With a background that cuts across corporate communication, media marketing, and brand management, I discovered wellness in 2015 upon recovering from a 2-year period of living with complete amnesia caused by a poor attitude toward stress and lifestyle choices.
About Kris
It became my sole passion to educate and enlighten people about their poor lifestyle choices and how they can begin to boost the quality and by extension the quantity of their lives by imbibing holistic practices.
I produced and hosted radio shows and featured on several TV shows and stations as a resource person. Earning me a recognition as one of 50 influential women in Media by the Women in Journalism initiative in 2016. My interests initially were in Child and Family Wellness. I ran a successful blog called WellBaby for 5 years, convened a family wellness festival tagged “The WellBaby Wellness Train” and also published a digital magazine called “The Wellness Magazine”.
I also kicked off a give back campaign called the “Q-project” designed to help indigenous people experience some form of relief from their societal challenges.
Diversity of Experiences
However, in 2019, in my quest to successfully cope with stress and add more value to my offerings; I stumbled on Stress Mastery. And I have not looked back since. In 2021, I got a deeper pull into workplace wellness and made the decision to work solely with Stress Mastery as the foundation of everything that we do.
I have since been trained in Stress Mastery and Holistic Living Coaching. I am a member of Life Coaches Association of Nigeria (LCAN) and trained under the International Association of Wellness Practitioners (IAWP).
Beyond working directly with organistaions, teams and individuals…I also offer my services as a resource person on social and wellness/lifestyle commentary on Radio/TV and podcast platforms.
I am a keynote speaker, moderator, and panelist at summits and conferences.
I have been known to host events as well.
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Reach out if you want to work with me in any of these capacities.
