Rhythms Of Resilience – The Wellness Boss | Workplace Wellness | Stress Mastery

RHYTHMS OF RESILIENCE

In the journey through life, challenges often appear as unexpected storms, and sometimes, we actually see these storms coming and threatening to derail us from our paths.

This book is an expression of experiences borne out of adversities faced, where the accompanying stress and its formidable power was transformed into an ally and became a tool for resilience and growth.

About The Author

Hi there, My name is Kris

The Lead Facilitator at The Wellness Boss

With a background that cuts across corporate communication, media marketing, and brand management, I discovered wellness in 2015 upon recovering from a 2-year period of living with complete amnesia caused by a poor attitude toward stress and lifestyle choices.

It became my sole passion to educate and enlighten people about their poor lifestyle choices and how they can begin to boost the quality and by extension the quantity of their lives by imbibing holistic practices.
I produced and hosted radio shows and featured on several TV shows and stations as a resource person. Earning me a recognition as one of 50 influential women in Media by the Women in Journalism initiative in 2016. My interests initially were in Child and Family Wellness. I ran a successful blog called WellBaby for 5 years, convened a family wellness festival tagged “The WellBaby Wellness Train” and also published a digital magazine called “The Wellness Magazine”.
I also kicked off a give back campaign called the “Q-project” designed to help indigenous people experience some form of relief from their societal challenges.

the birth of Rhythms of Resilience

My encounter with amnesia shattered the familiar landscape of my existence, plunging me into a disorientating labyrinth of experiences unknown, forgotten memories and uncertain tomorrows.

Amidst this chaos, I discovered an unexpected ally: stress. Rather than succumbing to its weight, I learnt to harness its energy, focusing its power and channeling it as a force for resilience and adaptation. Through an iterative process, supported by training, reading and introspection, I unearthed techniques that not only helped navigate the turbulent waters of amnesia but became invaluable tools in confronting life’s challenges and leading me into the work I currently am undertaking and very passionate about.

This book is not just a guide or manual; it is a testament to the transformative power hidden within stress. It is a guide for those navigating their own storms, offering practical strategies gleaned from personal experience and supported by research.

Together, let us delve into the intricate dance between stress, mental fortitude and resilience, unraveling the secrets that can help us all, not only survive but thrive in the face of life’s most formidable trials.

Kris

Reviewers' remarks

"Rhythms of Resilience" offers a practical yet insightful take on overcoming life's challenges. The book delves into the importance of remembering our inner strength when facing difficulties, promoting the idea of embracing chaos and finding resilience in unexpected places. The focus on "Mastering Stress" provides actionable advice for thriving under pressure. Kris has written a book that serves as a practical guide for navigating life's ups and downs, emphasising the significance of resilience as a dynamic force in our daily lives. A great and practical manual. Brava Kris!

This is a book of triumphant walk on a high tension wire of forgetting and remembering. Many who have undertaken a tumultuous journey don’t remember how to tell it or, at worse, don’t live to recount the experience. Rhythms of Resilience is not just a reflection of traumatic past experience, but a self awareness and reassurance of how to repel and conquer such occurrences one day at a time. Kris Oziofu Ekuafeh-Ero may have written a book about herself but the book contains the panacea for what ails the world we live in today and it should be on everyone’s reading table.

“True gratitude is not selective. True gratitude appreciates that no matter what is happening, there is always a reason to be grateful. “ This excerpt quote from Lesson 9 in Kris’s book captures what I believe drives her decision to share so vulnerably. Losing your life as you know it for 2 years, then gaining it back as it were, only to confront insecurities, doubts and fear. All of which can lead you right back into the same dark space you came out of! Truth however is, this was the very condition that birthed STRESS MASTERY which, has become her strength and gift to her family, friends and clients. It has become her reason to be grateful. In this book, people who are in stressful situations, (like most of us are at some point) will find first class how-tos, with very detailed reflective sessions that can take them… from self mastery to stress mastery!

Rhythms of Resilience is an intriguing read for anyone who seeks information on how to bounce back from adversity and become a boss in stress mastery. The reflection prompt are pointers we should imbibe in our daily lives and preach about them to loved ones. Congratulations Kris, keep winning and soaring higher .

I like the outline of the book. How you used your personal experience in life which even though can never be the same, can be relatable (while still pointing out your 'errors' made in life and how these have become solutions) to build a road map to proper self achievement in your personal life and especially in the work place. I love every single one of the quotes before every lesson, especially the one about loving yourself ; the conversation between the cat and the woman; very deep. Final thoughts? The book gives off a "something to look forward to, fight for, desire and work for" kind of vibes. In all, this book in the right hands should and will set the hearts and minds free, break off every self imposed limitations and open the eyes to a possibility of being blameless.

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ENDORSED BY A FORMER PRESIDENT OF NIGERIA

…”I have gone through the book, and I admire the courage and discipline to put down, in some clinical details, all important details about her sour experiences in life and in living.”

…”The book is very rich in content of her lived experience, and I recommend it for reading to learn hard lessons of life from the living of another person on earth.”

Chief Olusegun Obasanjo GCFR

Former President of the Federal Republic of Nigeria

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