30 Days Weight Loss Yoga & Fitness Course

Last Updated : March 24, 2020
6 Lessons
22 Enrolled
5 hours

About Course

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What Will You Learn?

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises.

Course Content

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

  • Week 1 Intro – Tapas or Discipline
    00:42
  • Day 2 – Connecting
    00:40
  • Day 3 – Igniting
    10:00

Chapter 2

Chapter 3 – Week 1

Chapter 3 – Week 2

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